Dr Ted Naiman with Mike Mutzel: Ground beef [85-15] is IDEAL for weight loss: 2 to 1 protein to fat!

Dr Ted Naiman with Mike Mutzel: Ground beef [85-15] is IDEAL for weight loss: 2 to 1 protein to fat! Research shows this is the ideal ratio.
For weight maintenance: go with 1 to 1 protein to fat. #shorts