Wind Relieving Yoga Pose for Digestion #yoga #yogatips #digestion #upsetbelly #calming #mindfulness

Feeling bloated and uncomfortable?

Try Wind-Relieving Pose, also known as Pawanmuktasana, to help ease digestive issues and release trapped gas. This pose involves hugging the knees towards the chest and gently rocking back and forth, massaging the internal organs and stimulating digestion. Plus, it's a great way to relieve tension in the lower back and hips.

Give it a try and let us know how it makes you feel!

#yogafordigestion #windrelievingpose #pawanmuktasana #yogaforbloating #yogapractice #selfcare #healthyhabits