As A Maker, How I Improved My Physical Health Most - Patrick Golladay | Shokunin Concrete

Being able to move around without pain is great. Regardless of whether it's concrete, wood, or steel, it's heavy. These are the best things I've found to date that have helped move me in that direction and handle my materials of choice.

🌸 See chapters/timestamps below for specific topic interests 🌸

Where to find Me:
IG: https: https://www.instagram.com/shokuninconcrete/
IG: https: https://www.instagram.com/progress_over_everything/
Website: http://shokuninconcrete.com

Accounts Mentioned:
Athletic Truth Group (ATG): https://www.atgonlinecoaching.com/
@TheKneesovertoesguy

Exercises Mentioned:
Deadlift: https://youtu.be/2rKvoLu5Isk
Farmers Carries: https://youtu.be/f1MLtSgu-EI
Front Squat: https://youtu.be/CVTkbggmxR0
Military Press: https://youtu.be/tI8HF6UBduA
Inverted Row: https://youtu.be/hXTc1mDnZCw
Goblet Squat: https://youtu.be/3gpXflqRiEc

(I may receive a commission if you purchase something from a link below)

🎏 Recommended Reading For Creatives:
The War Of Art by Steven Pressfield: https://amzn.to/3VTaSQ0
Show Your Work by Austin Kleon: https://amzn.to/3Qq0yxV
Steal Like An Artist by Austin Kleon: https://amzn.to/3Zm46Wi
The Practice by Seth Godin: https://amzn.to/3XfRnT9
Tools of Titans by Tim Ferriss: https://amzn.to/3WU4ZDD
Tribe of Mentors by Tim Ferriss: https://amzn.to/3QtIYJt
The Productivity Project by Chris Bailey: https://amzn.to/3IslqCT

🎏 Recommended Tools For Concrete:
SawStop 52" 3 HP Table Saw - https://amzn.to/3k2sITq
Festool TS 55 Track Saw - https://amzn.to/3XgKz7L
Makita Cordless Track Saw W/Track - https://amzn.to/3Xf1Qye
Kraft Hopper Gun - https://amzn.to/3VMecMY
Wet Polisher - https://amzn.to/3Iv6KCQ
Bostitch Pneumatic Stapler - https://amzn.to/3k1Wwjq
Bostitch Nailer - https://amzn.to/3Gm8P1u
Milwaukee Power Tools - https://amzn.to/3Xfmr58
Dewalt Power Tools - https://amzn.to/3IzheBd
Collomix Hand Mixer - https://amzn.to/3VRAIUK
Collomix Double Hand Mixer - https://amzn.to/3iloKoK
Imer Mix 120 Plus - https://amzn.to/3jZaQJ7

Timestamps:
0:00 Podcast Intro
0:14 Series Intro
0:35 Disclaimer
1:07 Apologies for the even keel tone
1:26 Health - Physical Starts
1:53 Muscle Imbalances & Flexibility
2:30 Exercises That Helped Most
3:27 "Greasing The Grooves"
4:51 This is not a workout
5:44 In Closing...