My Life Goes To Sh*t Without Proper Sleep - Patrick Golladay | Shokunin Concrete

Nothing causes my life to fall apart quicker or more drastically than poor sleep (diet is the only thing that's close). These are the things I've cobbled together over the years that have had the biggest impact towards getting better sleep and, by extension, my happiness & work quality.

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Accounts Mentioned:
@hubermanlab
@timferriss
Matthew Walker: https://www.sleepdiplomat.com/

🎏 YouTube Videos Mentioned:
Huberman - Sleep: https://youtu.be/h2aWYjSA1Jc
Gut Smashing: https://youtu.be/5k2p7ZUvX7k
Matthew Walker @ TED: https://youtu.be/5MuIMqhT8DM
Matthew Walker with Tim Ferriss: https://youtu.be/Y-bfodmHsP8

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:
Wall Dimmer: https://amzn.to/3yvJhLT
Lamp Dimmer (LED): https://amzn.to/3SQfVAT
Lamp Dimmer (Incandescent): https://amzn.to/3kGUVQJ
Why We Sleep: https://amzn.to/3KTNqjR

🎏 Where to find Me:
IG: https: https://www.instagram.com/shokuninconcrete/
IG: https: https://www.instagram.com/progress_over_everything/
Website: http://shokuninconcrete.com

🎏 Other Categories in this mini series:
Health - Physical
Health - Diet
Health - Mental
Personal Items
Design
Shop Items
Productivity & Schedule

Timestamps:
0:00 Podcast Intro
0:14 Series Intro
0:35 Disclaimer
1:07 Apologies for the even keel tone
1:26 Health - Sleep Starts
2:57 Dimmers
4:11 Gut Smashing
5:29 Screens, Social, & Similar
5:55 Very helpful but helped more for mental than sleep
6:56 In Closing...