Solar Plexus Chakra Yoga Flow

Solar Plexus Chakra - self expression, movement, fire

This flow starts and ends in downward facing dog and can be cycled through as many times as desired or linked with other chakra flows. This sequence brings attention to digestion and the mid section with standing, balancing and swisting postures.

Yoga mat:
https://amzn.to/3Zj9AzW
https://amzn.to/3Z1MhuQ

For more information regarding balancing your Solar Plexus Chakra, please visit http://www.soulhealingessentials.com

Links:
https://www.soulhealingessentials.com
https://anchor.fm/shetalks

Credits:
Voice and Video by: Ali the Spiritual Architect (Soul Healing Essentials)
https://www.instagram.com/soulhealingessentials
Sequence by: Jenn Felins, https://www.instagram.com/jennfelins/

Original Upload:
https://youtu.be/Vvn1rJq9g2w
Music: Yoga Groove by Soulfood