chest workout

Barbell Bench Press: 3 sets of 8-12 reps
Dumbbell Flyes: 3 sets of 10-15 reps
Incline Dumbbell Bench Press: 3 sets of 8-12 reps
Cable Chest Flyes: 3 sets of 10-15 reps
Push-Ups: 3 sets to failure
Here's how to perform each exercise:

Barbell Bench Press: Lie flat on a bench with your feet on the ground. Grab the barbell with a medium-width grip, lower it to your chest, and then press it back up to the starting position.

Dumbbell Flyes: Lie flat on a bench with your arms extended above your chest, holding a dumbbell in each hand. Lower the weights out to your sides, keeping a slight bend in your elbows, until your arms are parallel to the ground. Then, bring the weights back up to the starting position.

Incline Dumbbell Bench Press: Lie back on an inclined bench with a dumbbell in each hand. Lower the weights down to your chest, keeping your elbows at a 45-degree angle, and then press them back up to the starting position.

Cable Chest Flyes: Stand facing a cable machine with the handles at chest height. Grab the handles and pull them together in front of your chest, keeping a slight bend in your elbows. Slowly release them back to the starting position.

Push-Ups: Get into a plank position with your hands placed shoulder-width apart. Lower your body down until your chest touches the ground, then push back up to the starting position.

Remember to warm up before starting your workout and to cool down after you finish. You can also adjust the weight and reps to fit your fitness level and goals.