Keto Poutine Recipe | Keto Weight Loss 2023)

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I love Poutine, but it's certainly not the healthiest dish. I came up with my own Keto recipe.

I used Rutabaga, green beans, Cajun seasoning, bacon, shallots, gravy and a ton of cheese curds. Possibly too many.
I started off by making the gravy. I used this recipe with less than Xanthan gum because I disliked the texture of usinga teaspoon.

Gravy:
Ingredients 2 tablespoons butter unsalted or salted is fine I prefer grass-fed 2 cups beef stock 1 teaspoon onion powder I replaced this with Cajun seasoning to conserve the number of carbs 1 teaspoon Xanthan gum
- Combine 2 tablespoons of butter, 2 cups of beef stock, and 1 teaspoon of onion powder in a skillet on medium-high heat.
- Whisk to combine.
- Add 1 teaspoon Xanthan gum to a small bowl with 2 tablespoons of the gravy mixture from the skillet. Whisk the bowl to combine. The mixture will look like gelatin. Add the mixture back to the skillet and adjust the heat to low.
- Whisk continually (be patient to remove any clumps.)
- After about 10 minutes, the gravy should thicken. As the sauce thickens, adjust to taste with salt and pepper.

For the Poutine
- 95grams of Rutabaga Sliced in fries form
- 75 grams of String Beans
- 2 strips of Bacon
- 95 grams of Cheese Curds
- Cajun seasoning
- Dried shallots

It can all vary depending on you
I fried bacon in a pan. After it was done, I cut the bacon into pieces. I fried the green beans and rutabaga in the same pan with the bacon grease, and then I threw in the Cajun seasoning. I tried everything until It was browning. Once everything was done I placed the green beans, rutabaga, and bacon in a bowl. I threw a pinch of dried shallots; a ton of cheese curds and topped it off with the gravy.

The Ketogenic Diet (Keto Diet) has become a Silicon Valley fixation and the diet du jour, with celebrities like Kim Kardashian and Halle Berry claiming that it keeps them trim and healthy. By eliminating most carbs (even fruit!) and embracing fat, you can lose weight without feeling hungry! This is because a decrease in carbs causes your body to enter a metabolic state known as ketosis. Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain. The Keto Diet has also been found to lower blood sugar and insulin levels significantly. This, combined with the increased ketones, offers a number of health advantages.