The BEST WAY To Lose Belly Fat FAST

1 year ago
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01:03 What is belly fat?
01:44 Is belly fat caused by cortisol?
03:25 How to stop cortisol weight gain
04:54 Front-loading your day
06:13 36-hour fast to lose belly fat
07:54 What's the best fasting length for you
08:31 Brown fat vs white fat
11:06 Can cold plunges help you lose weight?

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