LEGS: Love This Exercise for Burning Quads

💥 HIT 💥

🗓️ Fri 3 Mar 🗓️
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - Warmup
0:24 - 1: RDL 💥
1:29 - Warmup
1:34 - 2: Hack Squat 💥
3:21 - Warmup
3:31 - 3: Calf Press 💥
5:00 - Warmup
5:04 - 4: Tibi Press 💥
6:09 - Stretch

6:39 - Outro
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🔪 FOOD 🪓
Eat animals to satiation.

Breakfast & Dinner:
🐖🐥🐄🥚🧈
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💪🏻 MY BODY 💪🏻

Weight: 83 kg | 182 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada
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