Boredom and Obesity - How to Break the Cycle [Eating Disorder (Disease Or Medical Condition)]

Do you feel like your days are a never-ending loop? Are you zoning out in front of the TV or washing another round of dishes during quarantine? If so, you might be stuck in a cycle of boredom and obesity.
Boredom is one of the key triggers to overeating, especially during times when we don't have regular work schedules or societal obligations. It's incredibly difficult to reduce our food consumption when there isn't an external reason that can trigger change. (Boredom and Obesity)Show more

In this video, I'll explore how boredom can lead to weight gain and what strategies we can use to break the cycle for good. [how to stop overeating]

Resources & Links:
Emotional Eating: 3 Ways To Reduce Stress Eating Habits [Eat right not emotionally]
https://youtu.be/BD3wKvrvL08

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Boredom and Obesity - How to Break the Cycle [Eating Disorder (Disease Or Medical Condition)]