Quickly Release Your IT Band With This Easy Routine

Make sure to work each muscle for 1-2 minutes each

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.