10 Minute Plank Workout for Smaller Waist and Flatter Abs- #shorts

Here's a 10-minute plank workout for a smaller waist and flat abs, including a 2-minute warm-up and a 2-minute stretching cool-down.

Warm-up (2 minutes)

March in place for 30 seconds to get your heart rate up and your blood flowing.

Do 10 arm circles forward and 10 arm circles backward to warm up your shoulders.

Do 10 standing side crunches on each side to warm up your obliques.

Do 10 leg swings on each side to warm up your hips.

Plank Workout (6 minutes)

Plank Hold (1 minute) - Get into a high plank position with your hands shoulder-width apart, wrists under your shoulders, and feet hip-width apart. Keep your core tight and your body in a straight line from your head to your heels. Hold this position for 1 minute.

Side Plank (30 seconds on each side) - From the high plank position, shift your weight onto your right hand and rotate your body to the right, stacking your feet on top of each other. Reach your left arm up towards the ceiling. Hold for 30 seconds, then switch sides and repeat.

Plank Knee-to-Elbow (30 seconds on each side) - From the high plank position, bring your right knee towards your right elbow, then return to the starting position. Repeat on the other side. Alternate sides for 30 seconds.

Plank with Hip Dips (1 minute) - From the high plank position, lower your hips to the right, then back to center, then to the left, then back to center. Continue alternating sides for 1 minute.

Plank Up Down (1 minute) - From the high plank position, go down to each flat forearm and back up again.

Cool-down (2 minutes)

Child's Pose (30 seconds) - From a kneeling position, sit back on your heels and reach your arms forward, lowering your forehead to the ground.

Cat-Cow Stretch (30 seconds) - Come onto your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your back, looking up towards the ceiling. Exhale and round your spine, tucking your chin towards your chest.

Downward-Facing Dog (30 seconds) - From the hands and knees position, lift your hips up and back, straightening your arms and legs. Press your heels towards the ground and your chest towards your thighs.

Cobra Stretch (30 seconds) - Lie on your stomach with your hands under your shoulders. Press up with your arms, lifting your chest and shoulders off the ground.

And that's it! A quick and effective 10-minute plank workout for a smaller waist and flat abs. Remember to listen to your body and modify or skip any exercises that don't feel comfortable or safe for you.
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#shorts #10minuteplankworkout

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