Back and biceps workout#flex #flexing#forearm_workout #latsworkout #preachercurls#healthy#energy

This is 2nd video in my series of workout videos
Focusing on my version of back and biceps
Remember this is my version works for me and follow at your own risk !
Start with light weights and proper form
Also drink Fluids and if possible lift with a partner

I always tell family I’m going down stairs to work out so the stay close and look out for me

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Get up and do something is what I tell myself
Hopefully this helps someone