Premium Only Content

HEAVY Weight VS LIGHT Weight - What Builds MORE MUSCLE!?
Arm Program & Sleeveless Shirts:
https://fucksleeves.ca/
IG: @irving.matt21 https://www.instagram.com/Irving.Matt21/
Tiktok: @matt.irving https://www.tiktok.com/@matt.irving
FB: @Matt Irving https://www.facebook.com/themattirving/
Some solid evidence shows that training with light weights VS heavy weights leads to similar gains. Given, training with high intensity to failure or close, in both cases. From a practicality standpoint, I've heard many argue that training to complete failure with lighter weight in a higher rep range is not realistic as it is so uncomfortable and painful. Hop aboard the PAIN TRAIN and make some gains! It's also interesting to see that two of the main components of building muscle (mechanical tensions and metabolic stress) are each optimized with the different loads (heavy vs light). My thought is the best way to approach this is vary your training so that you do both - some heavy, low reps and some light, high reps.
#bodybuilding #buildmuscle #makegains #heavyweight #strengthtraining
Study 1: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00307.2012
Study 2: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2016
-
4:17:18
The Bubba Army
1 day agoTrump Pardoning Diddy? - Bubba the Love Sponge® Show | 7/30/25
44K10 -
1:19:08
Dear America
2 hours agoGhislaine Maxwell WANTS TO TESTIFY + New Audio Reveals Trump’s Relationship With Epstein!!
106K79 -
LIVE
Badlands Media
9 hours agoBadlands Daily: July 30, 2025
3,874 watching -
LIVE
Matt Kohrs
10 hours agoHappy Fed Decision Day!!! || Live Trading
644 watching -
59:26
Part Of The Problem
12 hours agoDave Smith | War Without Propaganda | Part Of The Problem 1291
4.34K5 -
LIVE
Wendy Bell Radio
7 hours ago2 Minutes And 17 Seconds
8,000 watching -
LIVE
JuicyJohns
2 hours ago $1.39 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY
123 watching -
53:02
The Official Corbett Report Rumble Channel
14 hours agoHow to Leave the Cage - #SolutionsWatch
4.83K2 -
42:47
Outspoken with Dr. Naomi Wolf
17 hours ago"Jonathan Pollard: Are Allies of Israel being Targeted?"
12.5K5 -
1:29:49
Game On!
18 hours ago $1.89 earned10,000 Followers Celebration Stream! Let's Talk Sports!
43K2