Mindful Meditation- Theta Waves Shamanic

Candle Meditation
“Candle meditation is a form of tratak, which means ‘to look or gaze,’” Micah says. “Tratak can be practiced on any object—the ocean, a tree, a cloud—but I find a candle to be one of my favorite focal points.” A campfire can also be a powerful focal point for meditation.
To practice a beginner’s version of tratak, Micah suggests wrapping yourself up in a blanket or cloak, turning out all the other lights in the room, settling onto your cushion, and then letting your gaze rest on the candle flame. The candle is a presence of its own, and you may feel the element of fire almost as a living, breathing companion as you drop into your meditation.
“When we gaze at a flickering flame,” he observes, “our brain begins to shift out of beta brainwave state, which is associated with thinking and alertness, into alpha brainwave state, which corresponds to a relaxed and creative state of mind. Alpha brainwaves then become theta brainwaves, which are associated with meditation, intuition, and the unconscious. When we shift out of our beta/monkey-mind activity and into alpha and theta, the mind becomes relaxed, open, and receptive.”

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