Premium Only Content
Mindful Meditation- Theta Waves Shamanic
Candle Meditation
“Candle meditation is a form of tratak, which means ‘to look or gaze,’” Micah says. “Tratak can be practiced on any object—the ocean, a tree, a cloud—but I find a candle to be one of my favorite focal points.” A campfire can also be a powerful focal point for meditation.
To practice a beginner’s version of tratak, Micah suggests wrapping yourself up in a blanket or cloak, turning out all the other lights in the room, settling onto your cushion, and then letting your gaze rest on the candle flame. The candle is a presence of its own, and you may feel the element of fire almost as a living, breathing companion as you drop into your meditation.
“When we gaze at a flickering flame,” he observes, “our brain begins to shift out of beta brainwave state, which is associated with thinking and alertness, into alpha brainwave state, which corresponds to a relaxed and creative state of mind. Alpha brainwaves then become theta brainwaves, which are associated with meditation, intuition, and the unconscious. When we shift out of our beta/monkey-mind activity and into alpha and theta, the mind becomes relaxed, open, and receptive.”
#healing #solfeggio #meditation #zen #zenmeditation #joeybmanifestluv #higherself #joeybmanifestluv #higherself #healingmeditation #frequency #spiritualawakening
#theta #thetahealing
-
1:14:05
Tucker Carlson
14 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
212K368 -
1:58:31
The Dilley Show
14 hours ago $34.05 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
159K44 -
1:09:59
Geeks + Gamers
15 hours agoSonic 3 DESTROYS Mufasa And Disney, Naughty Dog Actress SLAMS Gamers Over Intergalactic
108K21 -
51:59
The Dan Bongino Show
16 hours agoDemocrat Donor Admits The Scary Truth (Ep. 2393) - 12/23/2024
916K3.06K -
2:32:15
Matt Kohrs
1 day agoRumble CEO Chris Pavlovski Talks $775M Tether Partnership || The MK Show
139K36 -
28:23
Dave Portnoy
1 day agoDavey Day Trader Presented by Kraken - December 23, 2024
170K44 -
59:29
BonginoReport
18 hours agoTrump, Murder Plots, and the Christmas Miracle: Evita + Jack Posobiec (Ep.110) - 12/23/2024
173K150 -
2:59:14
Wendy Bell Radio
20 hours agoNothing To See Here
136K80 -
2:12:18
TheDozenPodcast
1 day agoIslam vs Christianity: Bob of Speakers' Corner
117K33 -
14:36
The StoneZONE with Roger Stone
2 days agoRoger Stone Delivers Riveting Speech at Turning Point’s AMFEST 2024 | FULL SPEECH
136K36