Why does my stomach hurt on the keto diet

If you've tried the keto diet, you may have experienced stomach pain or discomfort at some point. In this video, we'll explore some of the common reasons why your stomach might hurt on the keto diet, and what you can do to alleviate these symptoms.

First, we'll discuss the keto flu, a common side effect of transitioning to the keto diet. The keto flu can cause a variety of symptoms, including stomach pain, nausea, and diarrhea. We'll explore why this happens and how you can minimize the symptoms.

Next, we'll talk about the role of fiber in the keto diet. Many people experience digestive issues on the keto diet because they're not getting enough fiber. We'll explain why fiber is important, how much you need, and which keto-friendly foods are high in fiber.

We'll also discuss the potential side effects of consuming too much fat on the keto diet, and how you can adjust your fat intake to avoid stomach pain and discomfort.

Finally, we'll share some tips and tricks for alleviating stomach pain on the keto diet, including the use of probiotics, digestive enzymes, and other supplements.

If you're experiencing stomach pain on the keto diet, don't worry – you're not alone. With a few simple adjustments, you can alleviate your symptoms and continue to enjoy the many benefits of the keto diet. Be sure to watch this video to learn more!