2 years ago

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This dish is the perfect keto meal, nutritious
delicious, high in healthy fats, and takes under 20 minutes from fridge to table.

Adding enough healthy fats to your diet is essential. Essential fatty acids help with hormone production, support cell growth, and protect your organs. Plus, fat in a meal always tastes fantastic! Avocados are extremely high in monounsaturated fat and boast an impressive nutritional profile of nearly 20 different vitamins and minerals.

Salmon is also high in fat, as it contains omega-3 fatty acids. Unlike trans fats found in sweet treats, omega-3 has been linked to heart health and increased brain function. Getting enough healthy fats has never been easier with this salmon and guacamole recipe.

The best part of guacamole is being able to add in whatever mix-ins you like. In this recipe, red onion, cherry tomatoes, and fresh lime juice bring out the natural flavors of the avocado and work perfectly with the creamy texture. Feel free to substitute in some jalapenos or cilantro if you’d like! While guacamole is usually mashed up to integrate the fillings completely, you can also add whole avocado pieces.

Salmon also tastes amazing when pan-seared. Pan searing helps to lock in the juices and all of the natural salmon flavor. It also results in a slightly charred, crispy exterior which compliments the fresh and creamy guacamole.

THE PREPARATION

1 medium avocado
4 medium cherry tomatoes, quartered
1/4 medium red onion
2 tablespoon lime juice
1 tablespoon olive oil
Salt and pepper to taste
Salmon:

10 ounce salmon
Salt and pepper to taste
1 tablespoon olive oil
1 medium lime, for garnish

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