Reverse Triangle Does Not Equal Reverse Back Snap
2 years ago
Right after checking in at the hotel for the Arnold 2023 Fitness Expo, I decided to do a quick yoga tutorial. I see a lost of people doing way too much in certain poses and end up with back and joint (mostly shoulders and hips) problems later. This video is mostly intended for beginners and individuals with mobility issues. If you are experienced and need more feel free to do more.
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