Diet Keto

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The keto diet has become very popular not only because of the weight loss it entails, but also because it has been shown to be effective in the treatment of different pathologies. What does it consist of? “The keto diet or ketogenic diet is an eating plan based on restricting the intake of carbohydrates and providing calories through proteins and fats; In this way, when glycogen reserves are depleted, the body begins to use fat as an energy reserve and we will lose weight.