Anxiety or Social Phobia?

Do you have a social phobia or social anxiety? This is how you know the difference

As a person on the autism spectrum I also suffer from social anxiety which is different from a social phobia.

Here I have listed out 3 differences between the 2 conditions so you can better understand it.

1.Phobia vs Anxiety
A phobia comes from a deep rooted fear that is caused by a trauma, this could be historical or fantasy. Where as anxiety is a mental health condition caused by a misguided reaction to an issue.

2.Therapy
Hypnosis Therapy can work for social phobias along with medication but a social anxiety will need CBT and other physiological therapy to improve it.

3.Fear vs Reaction
A social phobia is a genuine fear of social places and situations, but social anxiety is your body’s fight or flight response to a situation that makes you anxious.

HASH TAGS:
#SocialAnxiety   #MentalHealth

LINKS:
JJ Medicine - Social Anxiety Disorder (Social Phobia) | Risk Factors, Pathogenesis, Symptoms, Diagnosis, Treatment: https://youtu.be/FEXPduL-_c4

Effective Child Therapy - Parent Video: Treating Youth Anxiety and Social Phobia: https://youtu.be/Em_4gEQnXYM

What Is the Difference Between Social Anxiety and Social Phobia? - https://www.bridgestorecovery.com/social-anxiety/difference-social-anxiety-social-phobia/Join this channel to get access to perks:
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