Avoid Autism Meltdowns (3 Proven Ways YOU NEED TO SEE)

Autism meltdowns are very disabling to a person, but here are 3 ways you can help avoid them instantly.

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Like most autistic people, I have had all kinds of meltdowns from monthly to daily and these can range from just a slip in routine or an on going sleep issue.

But it doesn't always have to end in a meltdown, there are ways in which we can help prevent an autism meltdown occurring or at least lower the frequency in which they occur.

I have listed out 3 ways in which I make sure I try to avoid meltdowns happening at all costs.

1. The Backup Plan
I create 2 back up plans for any event or activity I am about to do, the B, and C plan. This means that if plan A fails all is not lost and I can focus on B, however if B also fails I can focus on C. There is never a time where more than 3 plans fail at once so its a solid tip!

2. Breathing
I use the Buddhist breathing technique that is a breathe in for 5 seconds hold it for 5 seconds and breathe out for 5 seconds. Doing this 5 times instantly calms your body down.

3. Brillia
Brillia is a non habit forming, safe to use over the counter medication that is designed specifically for ADHD and autism. It helps reduce anxiety and stress.

4. BONUS TIP: Situation Removal.
If you are feeling uneasy and you feel you are getting close to a meltdown, instantly remove yourself from the situation and environment you are currently in. This will

If you have any tips please share them :).

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Autism Explained - Autistic Meltdowns: What to do?: https://youtu.be/TAmy4RSrwhY

Organization for Autism Research - Understanding Autism - Meltdown Stage pt 1 (Video clip 1.7) : https://youtu.be/86_SQzT5Kpg

Meltdowns - a guide for all audiences - National Autistic Society - https://www.autism.org.uk/advice-and-guidance/topics/behaviour/meltdowns/all-audiences

Managing Autism Meltdowns, Tantrums and Aggression - https://www.autismparentingmagazine.com/autism-meltdowns/