Premium Only Content

How to Workout While Traveling with NO Equipment (workouts included)
Get your FREE fat burning bodyweight workout video that is SEVEN TIMES more effective than long slow boring cardio: http://www.homeworkoutrevolution.com/...
Alright, today I'm going to show you some no-equipment bodyweight exercises that you can do for full workouts, in your hotel room, even if you're at the hotel with the worst gym in the world.
Here's how you're going to set this up:
First thing you want to do is alternate between lower body and upper body exercises. That allows you to do a great circuit and with all the bodyweight exercises in the world that I can think of with no-equipment, there's lots of workouts you can do.
So here's how you're going to structure your workout - from beginner, intermediate, and to advanced:
1. Squatting Exercise
2. Pushing Exercise
3. Single-Leg Exercise
4. Total Body Torso Exercise
That's 4 of my Big 5 Fat Burning Exercises:
• BIG 5 FAT BURNING...
Ok, lets get started...
For beginners:
1. Wall Squats or Lying Hip Extensions - 20-30 seconds
2. Kneeling Push-Ups or Close-grip Kneeling Push-Ups - 20-30 seconds
3. Single-Leg Hip Extensions or Single-Leg Step-Ups - 20-30 seconds
4. Plank or Side-Plank or Mountain Climbers - 20-30 seconds
Do those 4 exercises in a circuit, a little rest in between each exercise. Go through this circuit 3-4 times with a minute rest between each circuit.
That's it for the beginner workout...
Now for Intermediate:
1. Prisoner Squats - 20-30 seconds
2. Regular Push-Ups - 20-30 seconds
3. Split Squats (12-15 reps on one side and then switch over) - 20-30 seconds
4. Mountain Climber or Plank variations (Do more reps with the Mountain Climbers or hold Plank positions for longer, to make this more challenging) - 20-30 seconds
After you complete this circuit, rest for 30- 45 seconds and then repeat 4-5 times. Maybe even 5- 6 times AND you can also use a wider variety of exercises for a longer workout.
You can do 8 exercises -
1. Squat
2. Push
3. Single-Leg
4. Total Torso
5. Different Squat
6. Different Push
7. Different Single-Leg
8. Different Total Torso.
Go through that 3 times.
That's all for your intermediate workout...
Now finally for Advanced:
1. Total Body Extensions - 20-30 seconds
2. Spiderman Push-Ups - 20-30 seconds
3. Bulgarian Split-Squat - 20-30 seconds
4. Cross-Body Mountain Climber - 20-30 seconds
Go through this circuit, then rest for 30-45 seconds and repeat, 4-5 times.
Note: If you have a band, you can do band pull-aparts for upper-back. If you don't have a band, make sure you do lots of upper-back training when you get back to your regular gym.
That's it, you're done!
Two things before we go:
1. If you liked this video, hit the "Like" button so I know you want more like this.
2. Tell me in the comments below what other workout travel topics you want covered.
Get your FREE fat burning bodyweight workout video that is SEVEN TIMES more effective than long slow boring cardio: http://www.homeworkoutrevolution.com/...
-
29:39
Afshin Rattansi's Going Underground
21 hours agoProf. Jeffrey Sachs: Will The Trump-Putin Meeting End the Ukraine Proxy War and Avert Nuclear War?
9.62K37 -
9:48:25
Rallied
13 hours ago $18.27 earnedWarzone Solo Challenges All Day w/ Ral
95.4K6 -
4:24:45
Deaf Gamer Girl
11 hours agoAug Day #10 of RCP 🤟 [FR/ENG] 🫶 Some Fortnite then Demos then continue on StarRupture 🫶 🤟
48K2 -
6:59:09
Reidboyy
16 hours ago $11.55 earnedBattlefield 6 #1 POV (Watch and Learn)
91.8K4 -
2:25:42
TheSaltyCracker
10 hours agoThey So Mad ReEEeStream 8-10-25
124K285 -
2:27:39
vivafrei
19 hours agoEp. 276: Epstein Subpoenas &Trump E.O! Bondi Offers Reward for Maduro Arrest? MADNESS IN CANADA!
145K141 -
2:23:55
Barry Cunningham
14 hours agoPRESIDENT TRUMP IS NOT PLAYING AROUND...AND THE LIBNUTS CAN'T STOP HIM!
100K64 -
22:02
Stephen Gardner
19 hours ago🔥JUST IN: Trump BETRAYAL plot EXPOSED!
121K311 -
38:32
The Why Files
21 days agoThe Real CIA Vol. 1: 693 Pages of Secret Crimes
133K61 -
49:12
MattMorseTV
16 hours ago $22.72 earned🔴Zelenskyy is NOT HAPPY about Trump’s NEW DEAL.🔴
128K162