Heart Practices | Feb 23, 2023 “Meditation Q & A With Wendy Nash” #06

This is the sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. Due to no Q & A in January we did two in February. And since February is often associated with love and Valentines day we did one on Love & Brahmaviharas and for this one we dove into heart based (meditative) practices by asking and answering questions of each others’ practices along with touching on inheritance, challenges, capacity, depth, giving, emotions, family, etc.