Intense 4-Minute No Equipment Ab Workout

Save
2 years ago
15
home workout without weights bodyweight workout no equipment workout home workout without equipment short workout at home at home workout home workout circuit workouts ab workouts

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

Hey folks,

Today we've got another one of our no equipment bodyweight workouts for you. This one is for the abs, and it takes just 4 minutes to do. So there's really no excuse to miss a workout.

Brian Kalakay, Certified Turbulence Trainer, is going to take you through an 8-exercise circuit. You'll do the entire circuit without resting, doing each exercise for 30 seconds.

Start of workout: (0:50)

1. Spiderman Climb (30 seconds)
2. Run in Place (30 seconds)
3. Rotating Planks (30 seconds)
4. Run in Place (30 seconds)
5. X-Body Mountain Climber (30 seconds)
6. Run in Place (30 seconds)
7. Squat and Thrust (30 seconds)
8. Run in Place (30 seconds)

So there you have a quick ab workout that you can do at home and with no equipment. Hit the Like button if you liked this video.

For a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here: www.homeworkoutrevolution.com/freeworkout

Loading comments...