Intense 4-Minute No Equipment Ab Workout
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
Hey folks,
Today we've got another one of our no equipment bodyweight workouts for you. This one is for the abs, and it takes just 4 minutes to do. So there's really no excuse to miss a workout.
Brian Kalakay, Certified Turbulence Trainer, is going to take you through an 8-exercise circuit. You'll do the entire circuit without resting, doing each exercise for 30 seconds.
Start of workout: (0:50)
1. Spiderman Climb (30 seconds)
2. Run in Place (30 seconds)
3. Rotating Planks (30 seconds)
4. Run in Place (30 seconds)
5. X-Body Mountain Climber (30 seconds)
6. Run in Place (30 seconds)
7. Squat and Thrust (30 seconds)
8. Run in Place (30 seconds)
So there you have a quick ab workout that you can do at home and with no equipment. Hit the Like button if you liked this video.
For a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here: www.homeworkoutrevolution.com/freeworkout
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