Premium Only Content

4-Minute Full Body Home Workout Without Weights
Get fourteen more 4-minute fat burning bodyweight workouts like this one:
http://www.homeworkoutrevolution.com/
Hey folks,
Today me and Certified Turbulence Trainer, Brian Kalakay, are going to show you a 4 minute bodyweight-only workout that you can add to any workout you're currently doing or use on an off-day to ramp up your body's fat burning hormones.
4-Minute Home Workout Revolution Circuit:
start of exercises: 0:28
List of exercises in the circuit:
1. Total Body Extensions - 1 minute
Get into a quarter squat and raise up onto the balls of your feet as your hands shoot into the air above your head. Return to the squat position and repeat the motion as many times as you can.
2. Switch Lunges - 1 minute per side
Step forward with the left leg and do a fron lunge. Then, immediately step the front (left) leg behind you to preform a reverse lunge. Repeat the motion on the same leg for the remainder of the time. Switch after the minute is over.
3. Spiderman Pushups - 30 seconds
As you perform the pushup, bring one knee into the same side elbow on the way down. Return the leg to the starting pushup position as your body goes back to the start position. Repeat on the opposite side.
4. Punisher Squat - 20 secs squats/ 10 secs punisher
Perform 20 seconds of a body weight squat, keeping the weight in your heels. Then, do 10 seconds of holding in a low squat position for 10 seconds.
And if you want more 4-minute metabolic workouts like this one, check out the link below:
http://www.homeworkoutrevolution.com/
Burn fat in less time,
Craig
P.S. Feel free to share this video with your friends:
• 4-Minute Full Bod...
P.P.S. Make sure you subscribe to our channel to keep up to date with new workouts that will accelerate your fat loss in less time:
/ cbathletics
-
LIVE
The Jimmy Dore Show
49 minutes agoWS Journal Publishes SALACIOUS Trump Letter to Epstein! Colbert’s Show CANCELED! w/ Kyle Anzalone
9,917 watching -
1:21:02
vivafrei
3 hours agoLive with Vince Coglianese! Not Just the Epstein Stuff... Let's Talk About Some Trump Wins!
66.9K20 -
LIVE
Roseanne Barr
4 hours agoThe Beast System: Chrislam & UN 2030 | The Roseanne Barr Podcast #107
1,828 watching -
LIVE
Nerdrotic
2 hours agoLate Night CANCELLED, Taika WOKEtiti DREDD, Absolute STATE of Superheroes! | Friday Night Tights 363
2,079 watching -
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - NEW AAA BATTLE ROYALE ON UNREAL ENGINE 5 #OTG #OFFTHEGRID
3,497 watching -
LIVE
Barry Cunningham
3 hours agoWATCH LIVE: PRESIDENT TRUMP SIGNS LAWS ON CRYPTO AND ENDS NPR, PBS, & USAID!
1,350 watching -
44:02
The White House
2 hours agoPresident Trump Participates in a Signing Ceremony for S.1582 GENIUS Act
21.3K13 -
LIVE
LadyDesireeMusic
1 hour ago $0.04 earnedLive Piano Renditions | Make Ladies Great Again | Live Piano Requests TONS to choose from
119 watching -
4:13:45
Viss
5 hours ago🔴LIVE - Winning with Tactics & Outplay The Competition - How To With Viss!
9061 -
1:09:46
Jeff Ahern
2 hours ago $0.20 earnedFriday Freak out with Jeff Ahern
12.9K7