Is It Good To Repeat Poses As Often As We Do In Yoga Class?

Wear and tear on the body is common among yogis. The first goal in physical health is avoiding injury. I'll share a few ways you can make your yoga class healthier.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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