How to Measure Your Waist Circumference + Waist Circumference to Aim For. A Doctor Explains

Do you know how to measure your waist circumference? Do you know why waist circumference is important and what numbers you should aim for? I discuss in this video!

Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.

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#waistcircumference #metabolicsyndrome