What Are the Best Ways to Practice Self Care ? A Doctor Explains

Let’s face it, life can be tough and taking care of your body and mind are so important! What are the best ways to practice self-care? Take a peek at my tips here!

Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle.

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#selfcare #selfcarefirst #selfcarematters