How to Sleep Better At Night. A Doctor Explains

Do you have trouble sleeping at night? It's a drag (I know from experience, let me tell ya). But there are ways to get better sleep and I discuss them in this video. Let me know what you think and what you do to sleep better!

Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle.

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xo Dr. Jen

#sleep #sleeping #insomnia #insomniarelief