Is there a cheat code to meditation?

If the goal of meditation is to clear your mind completely and get into that deep meditative state then there is a cheat code, and it's a practice called Wim Hof Breathing. I'll teach it to you here.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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