New School Cardio and Ab Workout - 4 Minute Circuit

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2 years ago
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Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. This is a 4 Minute Cardio and Ab Circuit Workout but it's new school. Lets check it out...

New School 4 Minute Cardio and Ab Circuit Workout Instructions:

- 4 minutes of total work time
- 4 exercises
- 60 seconds per exercise
- If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.

Exercises:

1. Total Body Extensions
2. Rocking Plank
3. R.I.P (Run In Place) or Jumping Jacks
4. Mountain Climbers

That's it!

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