World's BEST Fat Burning Workout (using just a pair dumbbells)
http://fatlossaccelerators.com
Hey I'm Kate Vidulich, Metabolic Training expert and Certified Turbulence Trainer with Fat Loss Accelerators.
In this video, I have a hybrid metabolic complex you can try today. It's perfect for people with no time and limited equipment and space.
You only need a single pair of dumbbells. Choose a weight you can lift overhead for 10 reps.
Here's the workout plan for you. It won't take longer than 15 minutes
1A: DB RDL x 8
1B: DB Alternating Reverse Lunge x 8
1C:Renegade Row x 8
1D: Push Ups x 8
1E: Plank Jacks x 14
- rest 60s and repeat for 4 rounds
If you want to lose belly fat and get lean FAST, check out this FREE report now http://fatlossaccelerators.com/
Go hard and have fun losing fat today!
-Kate
PS. Make sure to check out the blog for FREE fat loss workouts and other workout ideas: http://fatlossaccelerators.com
-
15:18
Quick Home Workouts
2 years ago $0.02 earned15 Min DUMBBELL ABS WORKOUT at Home | No Repeat
1072 -
2:32
abufidaia
4 months agoBurn Fat with Ease I 20-Minute Beginner's Workout
115 -
2:53
TheFitnessFilipina
3 years ago $0.02 earnedFull Body DUMBBELL Workout 😍
302 -
20:33
Quick Home Workouts
1 year ago20 MIN Full Body Dumbbell Workout
943 -
10:50
EnomotoTwins: Fitness and Nutrition Coaching
8 months ago10 Min ADVANCED AB Workout | Bodyweight Follow-Along
3 -
21:00
Quick Home Workouts
2 years ago20 MIN INTENSE ABS Fat BURN Workout
824 -
5:59
angiembd
3 years ago5 Min Booty Workout with Dumbbell
69 -
5:52
Fly_Zoomer
1 year ago $0.01 earnedWhat's The Best Cardio For Fat Loss? *IT'S NOT WHAT YOU THINK*
39 -
11:37
No Days Off
1 year agoHome Arms & Abs Workout: Dumbbells & Core Burn 2023
8 -
1:37
JohnBasedow
7 years ago5 best fat burning exercises
2.45K