Premium Only Content

World's BEST Fat Burning Workout (using just a pair dumbbells)
‪http://fatlossaccelerators.com

Hey I'm Kate Vidulich, Metabolic Training expert and Certified Turbulence Trainer with Fat Loss Accelerators.
In this video, I have a hybrid metabolic complex you can try today. It's perfect for people with no time and limited equipment and space.
You only need a single pair of dumbbells. Choose a weight you can lift overhead for 10 reps.
Here's the workout plan for you. It won't take longer than 15 minutes

1A: DB RDL x 8
1B: DB Alternating Reverse Lunge x 8
1C:Renegade Row x 8
1D: Push Ups x 8
1E: Plank Jacks x 14
- rest 60s and repeat for 4 rounds
If you want to lose belly fat and get lean FAST, check out this FREE report now 
‪http://fatlossaccelerators.com/


Go hard and have fun losing fat today!


-Kate


PS. Make sure to check out the blog for FREE fat loss workouts and other workout ideas:
‪http://fatlossaccelerators.com
-
LIVE
Glenn Greenwald
2 hours agoJames Comey Indicted; TikTok and CBS Taken Over by IDF Funder Larry Ellison; Republicans Blame Rhetoric for Violence: Is "Stochastic Terrorism" Real? GOP Blocks Release of Epstein Files | SYSTEM UPDATE #521
21,458 watching -
LIVE
SpartakusLIVE
1 hour ago#1 Hulking MASS squashes NOOBS for viewers’ DELIGHT
178 watching -
BonginoReport
3 hours agoFBI Reveals Dallas Shooter’s Anti-ICE Motives - Nightly Scroll w/ Hayley Caronia (Ep.142)
132K18 -
LIVE
Nikko Ortiz
2 hours agoBetter Than Escape From Tarkov? - Rumble LIVE
95 watching -
31:50
MattMorseTV
1 hour ago🔴Trump prepares for WAR with RUSSIA.🔴
6 -
1:03:58
TheCrucible
3 hours agoThe Extravaganza! EP: 43 (9/25/25)
94.6K9 -
1:14:53
Kim Iversen
4 hours agoHegseth Summons Top Brass — Is War With Russia Incoming?
33.6K116 -
LIVE
StoneMountain64
5 hours agoBattlefield 6 News and Extraction Gaming
135 watching -
9:21
Tundra Tactical
1 hour agoThe Dumbest Gun Questions Of All Time Answered! Part 2
4.55K1 -
LIVE
LumpyPotatoX2
57 minutes agoWorld of Tanks 2.0 | Public Service Announcement - #RumbleGaming
30 watching