10-Minute No-Equipment Fat Burning Circuit
Triple your fat loss with over 50 workouts just like this one that you can do at home with ZERO equipment: https://www.homeworkoutrevolution.com...
Alright, so today we've got a lil 10-minute conditioning circuit workout for you. All in all, you'll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula. Let's go!
Workout starts at 0:48 seconds:
1. Run-in-Place (0:48) — 20 on, 10 off x 4 rounds
•• Run in place, bringing your knees high, alternating steps.
•• Increase the intensity by going faster.
2. Spiderman Climb Pushup (2:48) — 20 on, 10 off x 4 rounds
•• Brace your abs. Start in the top of the pushup position.
•• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside
of your shoulder and touch your foot to the ground.
•• Then perform a pushup in this position.
•• Keep your abs braced and slowly return your leg to the start position.
•• Alternate sides until you complete all of the required repetitions.
3. Switch Lunge (4.:48) (alternate sides every 20 seconds) — 20 on, 10 off x 4 rounds
•• Step forward with one leg into a lunge position, taking a larger than normal step.
•• Drop your back knee just above the ground and bend your front knee as well, keeping your
upper body straight.
•• Drive through your front leg back to the starting position.
•• With the OTHER leg, perform a reverse lunge.
4. Burpee (6:48) — 20 on, 10 off x 4 rounds
•• Stand with your feet shoulder-width apart.
•• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up
position.
-- Do a push-up.
-- Thrust your feet back in and then jump up.
•• Repeat.
5. Jumping Jacks (8:48) — 20 on, 10 off x 4 rounds
•• Stand on the balls of your feet with your feet shoulder width-apart and arms by side.
•• Jump your feet out to your sides and raise your hands overhead at the same time.
•• Return to the starting position
If you liked this workout, then you'll love the more than 50 other NO equipment workouts that you can do anywhere to burn fat fast. Get them here: https://www.homeworkoutrevolution.com...
-
5:37
Turbulence Training
1 year ago4-Minute NO-Equipment Belly Fat Destroyer Circuit
23 -
8:29
Turbulence Training
1 year ago4-Minute NO Equipment Fat Burning Workout - HWR Total Body Miracle
26 -
0:35
UCanDoIt2NutritionandFitness
1 year agoFull-Body Circuit Workout for Beginners: Lose Weight Fast🏃🏋️♀️#shorts #circuitworkout
5 -
20:28
Quick Home Workouts
2 years ago20 MIN TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat
1821 -
20:30
Cachetin1402
3 years agoFAT BURNING 15 minutes Body Weight Workout
17 -
14:59
Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
11 months ago15 Min Intense HIIT Workout For Fat Burn & Cardio
8 -
20:08
easyworkout
1 year agoTABATA 12 MIN HIIT - Full Body Cardio Workout for Fat Burn
6 -
20:30
3am
3 years ago $0.01 earnedKILLER 15 Minute FAT BURNING Body Weight Workout
160 -
23:42
CARE HEALTH WEIGHT LOSS
3 years agoFull Body Fat Burn Workout with No equipment...
34 -
22:17
jim's women
10 months ago20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
76