Open Awareness Meditation

This meditation is meant to build on previous learning with focus meditations. After you've done some breath counting or other "flashlight focus" meditations this is an interesting next step. We'll talk about the ideas of how to work on Open Awareness and do a quick meditation together.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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