Meditation can help with both Depression and Stress. Learn how!

Modern science is brand new to exploring how meditation is provably useful to our health. That said, it is constantly bringing new results. In this video, I'd love to share two new studies that show how meditation is, sometimes, as useful as medication!

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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