HOW TO BURN FAT

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The best way to burn belly fat is with interval training and resistance training, not with long, slow cardio training. We are too busy these days to waste our time with cardio training.

Instead, what is better is a total body bodyweight circuit to start each workout that takes 3-5 minutes. So for example, a squatting exercise, a push up and an abdominal exercise.

Once you have completed the warm up, you can now move into strength training using non-competing supersets. In non-competing supersets, you'll combine a pushing movement with a pulling movement where one muscle group works while the other rests.

Following your strength training workout, finish off with a workout that is research proven to be more effective at burning belly fat than cardio training, interval training.

If you want to get the most out of your workouts, then combine resistance training with interval training. That is how you will burn fat.

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