3 Defense Tips in Boxing to Get better at Avoiding and Defending Punches

3 Defense Tips in Boxing to Get better at Avoiding and Defending Punches. In this boxing training video, I'll give you 3 ways to improve your boxing defense and avoid being hit. You will get a better understanding of how to defend against punches and not get hit. In boxing the least you can get hit, the better it's going to be for you.