What's Trauma Dumping? 7 Common Signs & 6 Ways You Can Avoid it

1 year ago
21
mental health psychology relationships trauma Davida Shensky

One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time.

Most of us turn to our friends and families as venting outlets. However, there is a blurry line between venting and trauma dumping.

Sadly, not many people are well aware of what trauma dumping is. This results in them unknowingly pushing away the people they love.

Below are ways you can identify trauma dumping to avoid doing it, and not end up on the receiving end.

But, first things first, what is trauma dumping?

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