BEST CARDIO WORKOUT - (TO GET A BEST BODY SHAPE for any AGE GROUP)

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Your blood vessels will expand to bring more oxygen to your muscles, and your body will release natural painkillers (endorphins).

The physical and mental benefits of this type of exercise are seemingly endless.

Manage your weight: The Centers for Disease Control and Prevention (CDC)Trusted Source say there’s extensive scientific evidence that 150 minutes of
moderate-intensity cardio per week will help you maintain your weight over
time.
Ward off heart disease: ResearchTrusted Source has shown that getting your
heart rate up with regular cardio exercises can help prevent cardiovascular
disease, which accounted for 32 percentTrusted Source of global deaths in 2012.
-Mood improvement: It’s probably
no surprise to you, but research supports the role that cardio exercise plays
in improving your mood and increasing your happiness. Cardio ups the production
of those feel-good painkillers called endorphins.
-Live longer: The Mayo Clinic suggests that people who
regularly perform cardio exercise will live longer.