The Benefits of Meditation

1 year ago
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Meditation improves the mind, body and spirit. Here's the scientific evidence.
According to National Library of Medicine, a study suggests that meditation can increase telomere length. https://pubmed.ncbi.nlm.nih.gov/31903785/

https://www.mindbodygreen.com/articles/how-meditation-can-alter-the-brain

https://eocinstitute.org/meditation/long-telomeres-how-meditation-slows-aging-extends-life

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