1 year ago

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Full Metal Ox Day 731
Renaissance Year Episode 796

Thriving and Winning

There's a LOT going on in this episode. It's the 2d anniversary of the FMO series, we've completed another lap around the sun, & it's been 5 years on Bitchute. It's a new month so that means a new audiobook. The link is below. It's Wellness Wednesday, tracking & weighing in and taking a break from the gym. We reiterate the themes for this next year which is "know thyself, grow thyself". And that's where we get today's title.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

Or... Subscribe on
https://rumble.com/user/Noxsoma

Interview with Dr. Mark Bailey
(Viruses don't exist.)
https://odysee.com/@MaajidNawaz:d/38RadicalFull:f?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Program notes hive.blog/@noxsoma
Twitter @noxsoma.

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Monday fund raiser.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream

A pretty good description of fifth generation warfare.
https://odysee.com/@S2Underground:7/5th-Generation-Warfare-10-export-3:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

Important history regarding vaxxines:

The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 38 Upper body dumbbells work out.
https://youtube.com/watch?v=VEYM0kA_ebE&si=EnSIkaIECMiOmarE

Episode 37 Leg Bombs!
https://youtube.com/watch?v=jJwvwGhZQ7U&si=EnSIkaIECMiOmarE

Monkey Bars Session 7:
https://youtube.com/watch?v=DiDGcT-YBkc&si=EnSIkaIECMiOmarE

Episode 36: Deadlifts leg pump.
https://youtube.com/watch?v=fOFP7MX3gKY&si=EnSIkaIECMiOmarE

Episode 35: Back in the groove.
https://youtube.com/watch?v=Wf98fBCBBpQ&si=EnSIkaIECMiOmarE

Episode 34: Finding the keys.
https://youtube.com/watch?v=WMJMkfDFlz0&si=EnSIkaIECMiOmarE

Episode 33: Exotic Jamm
https://youtube.com/watch?v=T4QP0yWO0xw&si=EnSIkaIECMiOmarE