1 year ago

►FULL Podcast | https://www.youtube.com/watch?v=-jh1JmTHaKs

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►fitness experts Tom and Naomi Sheppard demonstrate the eccentric method.
Tom and Naomi begin by explaining the importance of using unstable equipment to challenge your muscles and improve your overall fitness. They then demonstrate how to set up the exercise using a resistance band.
The Sheppards walk viewers through the proper form for the exercise, emphasizing the importance of slow, controlled movements and keeping the core engaged throughout. They also provide modifications for those who may not have access to the necessary equipment or who need to adjust the difficulty level.
As they perform the unstable band lifts, Tom and Naomi offer helpful tips and cues to ensure viewers get the most out of the exercise. They also discuss how to incorporate this exercise into a full-body workout routine and the benefits it can provide for overall fitness and strength.
Whether you're a seasoned athlete or just starting out on your fitness journey, this video is a valuable resource for anyone looking to improve their stability, strength, and muscle definition. Join Tom and Naomi Sheppard and give the unstable band lifts with the eccentric method a try today!