Snow Day!! Day 14 of 64 day cold plunge challenge.YOUR MIND IS A LIAR.

Your mind is a liar! That little voice trying to keep you comfortable is whispering in your left ear. "Don't do it." "It's too cold." "You're going to get hurt." "It's warm in here." "Stay in bed." I said, "F**k that, I'm in charge." I woke up feeling great, ready for whatever life has to throw at me. No breathing exercises, no warm-up, I went straight for the plunge. Of course, first, I made a snowman. The air temperature was 29 degrees Fahrenheit, the water temperature was 22 degrees Fahrenheit, for a total of 3 minutes and 35 seconds of a plunge! Do you wanna build a snowman!? I've never felt so alive.