Top 3 Reasons to Practice Yoga (A Longtime Teacher’s Perspective)
Regular yoga practice can open and clear the channels of your inner body, healing and maintaining the cardiovascular system. This supports bloodflow and joint health as well as nerves and connective tissues.
A second benefit of yoga is its ability to increase strength, both comprehensively across the entire body and in specific muscle groups.
Yoga also improves mobility, protecting the joints, irrigating the crevices of the body and lengthening the muscles, connective tissue and fascia to increase range of motion.
Related links: www.thesimplechallenge.com
Chapters:
00:00 - Reasons I Still Practice Yoga After Many Years of Experience
00:45 - Reason #1: Yoga Improves Circulation (2 Types)
02:16 - Reason #2: Yoga Increases Strength
03:57 - How does yoga make you stronger differently than weight lifting?
05:30 - Reason #3 Yoga Facilitates Greater Mobility
06:45 - Yoga can help recover injuries by taking the injury through the practice
08:00 - Wisdom from Ashtanga Teacher David Swenson on How Yoga is Different from Gymnastics & The Power of Breathing
08:58 - What Happens after 2 weeks without yoga practice?
-
LIVE
Price of Reason
7 hours agoThe Acolyte Episode 5 REACTION, James Gunn Superman CRINGE? Stellar Blade is a HIT! w/ dreadroberts
291 watching -
1:37:16
Steve-O's Wild Ride! Podcast
1 day agoDr. Drew Tells Steve-O Good And Bad News - Wild Ride #221
2.26K1 -
58:07
The Why Files
1 day agoProject 8200 Exposed | CIA Psychics Find Alien Bases Underground
25K67 -
24:04
Stephen Gardner
3 hours ago🔴BREAKING: CNN Jake Tapper gets HORRIBLE NEWS | Trump SECRET PLAN outted!
13.2K87 -
1:35:18
Kim Iversen
4 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
31.3K56 -
1:16:27
Glenn Greenwald
7 hours agoMyths and Lies About Julian Assange Endure After Plea Deal Reached Securing His Freedom | SYSTEM UPDATE #289
75.5K137 -
2:26:55
Laura Loomer
4 hours agoEP54: Islamic Jihadists Threaten to Shut Down First Presidential Debate!
29.7K27 -
58:16
Edge of Wonder
9 hours agoHow a Philadelphia Experiment Whistleblower Mysteriously Vanished Forever
40.6K5 -
2:10
One Bite Pizza Reviews
1 day agoBarstool Pizza Review - The Slice Spot (West Chicago, IL)
47.7K32 -
2:03:40
Revenge of the Cis
9 hours agoEpisode 1343: Fatty Positivity
74.7K30