Premium Only Content

How to do The Barbell Pendlay Row with Proper Form
Here is a video demonstration on How to do The Barbell Pendlay Row with Proper Form. This is an advance exercise, combining together the deadlift with the row to create is very interesting variation. The Pendlay row combines the heavy, lifting aspect of the dead lift with most of the form of the barbell row to create this very fun exercise, but I must warn you that it is very advanced, so make sure that you’re able to do proper deadlifts and rows before attempting this exercise so that you do not get hurt.
I would recommend checking with a personal trainer in order to learn this exercise because it is a bit advance for some
Thank you for watching 🙏 Subscribe and check out my other videos :)
Follow me on Instagram: https://www.instagram.com/jasondunna/
Jason Dunn Website: https://jasondunna.com/
-
1:06:46
Timcast
1 hour agoDeep State Plot For "REGIME CHANGE" Against Trump EXPOSED, Democrats DEMAND Violence
49.7K56 -
LIVE
Nikko Ortiz
1 hour agoLIVE STREAM!!!
995 watching -
LIVE
The White House
4 hours agoPresident Trump Participates in a Cabinet Meeting, July 08, 2025
2,886 watching -
LIVE
Sean Unpaved
1 hour agoMidseason Mindset, Texas Heroes, & the Hype Surrounding EA's New CFB 26
94 watching -
LIVE
Rebel News
40 minutes agoConservative funds gender surgery, Carney's secret vacay, Decade of mass migration | Rebel Roundup
178 watching -
31:37
Grant Stinchfield
1 hour agoNano Nightmare: Government Plot to Monitor Your Body from the Inside Out EXPOSED!
31 -
LIVE
Donut Operator
2 hours agoCRIME/ FLOODS: communityfoundation . net
392 watching -
1:05:43
The Rubin Report
2 hours agoPress Sec. Struggles to Hide Her Anger as Reporter Implies He Doesn’t Believe Her Epstein Story
110K71 -
LIVE
Flyover Conservatives
2 hours agoWhat Trump’s Big Beautiful Bill Means for Your Wallet - Dr. Kirk Elliott; 3+ [ N A T U R A L ] Tips to Stay Healthy - Dr. Troy Spurrill | FOC Show
407 watching -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - TUESDAY 7/8/25
2,976 watching