This is How You STOP Piriformis Syndrome Fast Better Than PT’s

When targeting the muscles AROUND the nerve, its normal to feel tenderness, especially if you never massage these areas before.

Plus, by simply hitting the edges of where the piriformis and other muscles attach, you will be able to not only relax the muscles but also loosen the fascia system around it

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.