Yoga’s Half Lotus Posture for Protecting the Knees
1 year ago
17
How do you protect your knees during lotus practice? This session has several methods for taking care of your joints during this intense hip-opening posture. Your can still practice lotus through or after a knee injury - always consult your doctor - using some of these techniques. Half lotus is a yoga posture that increases joint mobility in the hips and legs. Trying different variations will increase your wisdom in completing the pose.
Related links: www.thesimplechallenge.com
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