The Importance of Clean Fasting|What Can I Have In My Fasting Window?

While intermittent fasting, the hours you fast are so important for your goals.
Making sure that you remain in the fasted state will give you the fastest, easiest, and BEST results!

In this quick video, I go over what I drink within my fasting hours - what is considered fasting clean...

#intermittentfastingmom #cleanfast #catholicmom #fastingapprovedbeverages

Disclaimer: I am not a medical professional. I am just sharing my personal experience. Before you begin any type of change to your diet, I suggest you consult your health care provider.

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Here is a blog post I wrote about Fasting Clean: https://wellwithjoy.net/clean-intermi...

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Favorite Intermittent Fasting Podcast: https://podcasts.apple.com/us/podcast...

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